Insight Counselling
Woburn Sands and Milton Keynes

Psychotherapy and Counselling - Milton Keynes - Woburn Sands - Bedford

What can I expect from counselling and psychotherapy?

At the first session we will identify your aims and how we can work collaboratively to achieve what you wish to get out of the sessions. Then we will explore your issues, along with your thoughts and feelings surrounding the dilemmas you are facing. You will be encouraged to reflect on your thought processes, feelings, reactions and behaviours, and sometimes these will be challenged empathically, with humour and sensitivity so that you can take a different perspective. The therapeutic process will help you to facilitate a deeper understanding of whatever your issues or problems are, and in what context or situation they emerge. This will then provide you with the opportunity to consider different choices, options, and ways of relating to self and with others to create change.

Coming into therapy might seem like a big step and it might be difficult to admit that whatever is going on you need help. It is a misconception that you need to work out your problems on your own as we all need support, help and objectivity at some time in life. You may have questions and concerns about how counselling or psychotherapy will impact upon you personally and with other key relationships. Whatever your concerns are please be assured, I am very happy to speak to you over the telephone and take the time to answer any questions you have without any obligation to set up sessions. If you can make that first step to come into counselling this will help you to develop more awareness about what is going on for you without feeling judged, embarrassed or uncomfortable.

"Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw"

What Issues Can Counselling Help With?

As an integrative psychotherapist and counsellor I have experience of providing both long and short term therapeutic work, and I have experience in the following areas:

Addictions and self-destructive patterns
Adultery, and betrayal (regardless of the role of the person)
Anger management
Anxiety or stress
Childhood trauma (emotional, physical, sexual abuse)
Complex trauma
Coping with major life changes and transitions
Family issues
Health related problems
Low self-esteem or self-worth
Obsessive compulsive disorder (OCD)
Panic attacks
Personality disorders (BPD, bi-polar, schizophrenia, paranoia)
Separation and divorce
Suicidal thoughts
Victimization or bullying
Work related problems

I also specialise in working with painful problems surrounding the impact of adultery, infidelity and betrayal in relationships, regardless of the role of the individual.

I practice and have consulting rooms in Woburn Sands, Wellbeing Works, Church Road, Woburn Sands MK17 8SY, and at Rooms to Talk, 62 High Street, Stony Stratford, Milton Keynes, MK11 1AQ. Either location is within easy reach of: Ampthill, Bedford, Flitwick, Leighton Buzzard, and Northampton.

Counsellor and Psychotherapist - Woburn Sands - Stony Stratford - Milton Keynes - Bedford

About Counselling. BACPJan2019
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