Insight Counselling
Woburn Sands and Milton Keynes

Psychotherapy and Counselling - Milton Keynes - Woburn Sands - Bedford


What can I expect from the sessions?

At the first session we will identify your aims and how we can work collaboratively on what you wish to get out of the work. Then we will explore your issues, along with your thoughts and feelings surrounding the dilemmas you are facing. You will be encouraged to reflect on your thoughts, feelings, reactions and behaviours, and sometimes these will be challenged empathically, with humour and sensitivity so that you can take a different perspective. The therapeutic process and relationship, will help you to facilitate a deeper understanding of whatever is creating distress or unhappiness, and the context in which this happens.

Coming into therapy might seem like a big step and it might be difficult to admit you need help. It is a misconception that you can work out problems on your own. We all need need support, and objectivity at some time in life. You may have questions or concerns about how psychotherapy will impact upon you personally and with other key relationships in your life. Whatever your concerns are, I am very happy to speak to you over the telephone to take the time to answer any questions you have without any obligation to set up sessions.

"Life isn’t about finding yourself. Life is about creating yourself. George Bernard Shaw"


What Issues Can Counselling Help With?

As an integrative psychotherapist and counsellor I have experience of providing both long and short term therapeutic work, and have worked with clients in the following areas:

Addictions and self-destructive patterns
Anger management
Anxiety or stress
Bereavement
Childhood trauma (emotional, physical, sexual abuse)
Complex trauma
Coping with major life changes and transitions
Disability
Depression
Eating Disorders
Family issues
Health related problems
Low self-esteem or self-worth
Obsessive compulsive disorder (OCD)
Panic attacks
Personality disorders (BPD, bi-polar, schizophrenia, paranoia)
Phobias
PTSD
Relationship based issues (separate, divorce, betrayal, infidelity, conflicts, and unhelpful patterns of relating)
Self-harm
Suicidal thoughts
Work related problems

I practice and have consulting rooms in Woburn Sands, Milton Keynes. This location is within easy reach of: Ampthill, Bedford, Flitwick, Leighton Buzzard, and Northampton.

Counsellor and Psychotherapist - Woburn Sands - Milton Keynes - Bedford

About Counselling. BACPJan2019
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