Insight Counselling
Woburn Sands and Milton Keynes

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Psychotherapy and Counselling Milton Keynes - Woburn Sands - Bedford

Why come into counselling or psychotherapy?

Life can be challenging and you may wonder to what extent it is you, or others that contribute to the conflicting thoughts, and feelings you experience. If this sounds familiar, going around in circles not understanding how to resolve what is going on for you, coming into therapy will help to create insight. Getting caught up in dynamics where there is irresolvable unhappiness, self-sabotaging cycles, sadness, anger, fear, or distress, can create isolation, along with anxiety and depression.

If you are contemplating wanting something different to how you feel, as an experienced psychotherapist I can provide support so you can achieve a greater understanding of your issues, and ultimately create change in your life. I believe the answers are within you, and yet they are out of conscious awareness, and so we will work together so that you can find them.

My name is Lorraine Davis and I am a psychotherapist with an MSc Integrative Psychotherapy. I am a registered member of BACP and UKCP and adhere to their ethical frameworks - visit BACP and UKCP .

Practicing psychotherapy integratively means I draw from a framework of different therapeutic models, theories and techniques using them creatively and flexibly for each person I work with. I am interested in the quality and dynamics of relationships, and so I take a relational approach. This means we will explore how your past relationships influence the present, along with the relationship you have with self, and what you want for your future.

I have many years experience of working with clients on a wide range of problems, which (I believe) emerge from childhood experiences, which will have an impact on self-esteem and self-worth. My areas of interest and expertise are around working with childhood developmental trauma, and the inner conflict, emotional struggles, and coping mechanisms that are created as a result of difficult experiences. I also have an interest in relationship problems relating to adultery, infidelity, and the impact this has regardless of the role of the individual. I work with adult clients one a one to one basis, as well as couples too.

What is the cost?
My charge for individual clients is £60.00 per session whether it's for a daytime or evening (50 minute sessions)
For couples I charge £100.00 per session (50 minutes)
If my fees are not affordable, depending on your income I can offer a discount for those on lower incomes.
Please visit the FAQ section for more information.

I am able to offer sessions face to face, online (Zoom or FaceTime), as well as over the telephone.

I have a clinical room at Aspley Guise MK17 8DP, which is within easy reach of Milton Keynes, Bedford, Leighton Buzzard, Newport Pagnell, Ampthill, Flitwick and other surrounding towns and villages.

How to make contact:
You may feel apprehensive about coming into therapy, which is understandable. My approach is to be curious, along with being sensitive, non-judgemental, and empathic, which will help you to feel comfortable to open up and share what is going on for you. The sessions will go at your pace with regular reviews on progress. Feel free to make contact and ask questions without any obligation to set up sessions. My mobile number is: 0771 3485407. If I am not available please leave a message, with your name and telephone number and I will get back to you. You can also get in contact by e-mail at: click here .

Counsellor and Psychotherapist - Woburn Sands - Milton Keynes - Bedford

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